coconut water: healthy do or don't?

Coconut water seems to be really popular these days with so many celebrities talking about it and it's awesome health benefits. Which left me wondering how great is it really for the skin and what specifically are the benefits to drinking it? So I did a little research for myself. I found a few websites citing Dr. Perricone, who is basically the god of skincare. According to Perricone, "It's rich in mineral salts and is the ideal antidote to parched, stressed skin. Coconut water rehydrates while normalizing combination skin and is anti-microbial and anti-fungal, which will give you a radiant, clean, and clear complexion." Apparently coconut water is also great for workouts. It's rich in minerals and electrolytes that may be lost during a workout. It's basically like the best possible replacement for a regular sports drink. So I say drink up, but be sure not replace your regular water intake with coconut water. Regular water is very essential to a healthy functioning body.  So do you love coconut water as much as the celebs?? I remember having it in the Dominican Republic after a long horseback ride. It was yummy and very refreshing and replenishing! Thumbs up!

riri loves some coconut water! 

Have a wonderful healthy day dolls!!